Quinoa

Quinoa

Twelve things you need to know about quinoa:
1. Quinoa has its ownincredible taste, whichhas nothing to do with the rest of wholegrain grains and provides all of the 9 essential amino acids
2. It has fun pronunciation ‘K E N O A’
3. It is rich in proteins
4. It is rich in iron
5. It is rich in fibre
6. Quinoa is a gluten-free product
7. Quinoa contains no cholesterol
8. Must be washed / rinsed before use
9. Comes in different colours – white, red, black
10. It looks like a grain, but is in fact a seed
11. It has an interesting structure –it slightly resembles like barley with its chewiness, and also has fluffiness of well-prepared couscous
12. It is better cooked

It has an interesting structure –it slightly resembles like barley with its chewiness, and also has fluffiness of well-prepared couscous.
Quinoa has its ownincredible taste, whichhas nothing to do with the rest of wholegrain grains and provides all of the 9 essential amino acids